Dating and Relationship Support

Navigating relationships can be challenging, especially when past experiences, attachment patterns, and insecurities come into play. If you often feel anxious, unsure, or disconnected in your relationships—or if you struggle with opening up or trusting others—you're not alone, and there is support for you.

Does This Sound Familiar?

  • You’re always waiting for the other shoe to drop in your relationship, fearing your partner will leave or that you're “too much.”

  • You find yourself pulling away when things get too close or when emotions get intense, preferring to keep people at arm's length.

  • You worry constantly about how much your partner loves you or if they’ll stick around, which sometimes leads to feeling clingy or overly dependent.

  • You prefer to avoid conflicts and keep things smooth, but it feels like it leads to more distance in the relationship.

These common patterns are often rooted in what’s known as “attachment styles.” Knowing more about your attachment style—whether it’s anxious, avoidant, secure, or a blend of multiple—can help you understand your relationship challenges more clearly. With this understanding, you can create healthier, more fulfilling relationships with others and feel more secure and confident within yourself.

How Therapy Can Help

In a supportive and judgment-free space, we can work together to explore and understand the root causes of your relationship concerns. Through our sessions, you can:

  • Understand your attachment style and the ways it might influence your relationships

  • Build self-confidence and a sense of self-worth that isn’t tied to others' approval

  • Develop better communication tools for handling conflict and sharing emotions

  • Strengthen your boundaries to feel more secure, connected, and valued

  • Identify and change old patterns that keep you feeling stuck or unhappy in your relationships

Whether you're looking to strengthen an existing relationship, seeking a partner, or simply want to understand yourself better, our work together can be a step toward creating a fulfilling, balanced relationship with yourself and others.

Let’s start by working toward the relationships you truly desire. Reach out today to take that first step.