Body Image Therapy

Therapy for Body Image Issues in San Francisco

Are you tired of constantly battling negative thoughts about your body? Do you feel trapped in a cycle of dissatisfaction with your appearance or struggle with distorted body image? You're not alone, and help is available. Therapy for body image issues, including body dysmorphic disorder, can help you break free from these destructive patterns and learn to see and appreciate yourself for who you truly are.

Having negative body image means you're constantly unhappy with how you look, even if others don't see the same things. You might feel like your body isn't good enough, no matter what shape or size it is. You could be obsessed with certain parts of your body, like your weight, skin, or features, and feel like they’re not right. This can make you avoid looking at yourself in the mirror, wear clothes to hide your body, or feel self-conscious in social situations. It often leads to feeling bad about yourself, like you're not worthy or attractive. Sometimes, it feels like no matter what you do, you're always stuck thinking that your body isn't good enough.

What is Body Image Therapy?

Body image therapy helps you feel better about how you see and think about your body. In body image therapy, you will learn to understand the negative thoughts and feelings you have about your appearance, and learn ways to shift them. It helps you stop being so critical of your body and start seeing yourself in a more respectful and gentle way. You’ll also learn to manage feelings like shame, guilt, or anxiety that come from worrying about your body, and build a healthier relationship with food and exercise. The goal of body image therapy is to help you feel more confident and comfortable in your own skin, no matter what your body looks like.

Why Is Therapy for Body Image Issues Important?

Living with negative body image can deeply affect every aspect of your life. It can impact your self-esteem, relationships, social interactions, sexuality, and your mental and physical health. Many people with body image concerns engage in unhealthy behaviors like extreme dieting, over-exercising, or avoiding social situations to hide their bodies. Therapy for body image issues can help you stop the cycle of self-criticism and begin to heal.

Ready to Heal and Build a Healthier Relationship with Your Body?

You don’t have to navigate body image struggles on your own. Therapy for body image issues and body dysmorphia is an essential part of recovery. Therapy can help you find peace with yourself and your body.

Take the first step toward recovery today. Book a free intro call to learn more about how therapy can help you overcome body image issues and begin your journey to a healthier, happier you.