Online Eating Disorder + Body Image Therapy for Adults in San Francisco
Eating Disorder + Body Image Therapy Approaches
Acceptance and Commitment Therapy involves clarifying your values and goals in life and helping you take action steps to reach your goals and live in accordance to what is most important to you in life.
Cognitive Behavioral Therapy involves exploring how our mindset, emotions, and actions are all interrelated and how when we make changes to how we think and how we behave, we can improve our overall mood and well-being. I utilize CBT-E for Eating Disorders and CBT for IBS.
Dialectical Behavior Therapy is an approach that focuses on building skills in the following areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness so you can learn to manage your feelings and communicate in ways that feel doable and effective.
Harm Reduction is a set of collaborative strategies and ideas aimed at reducing the negative consequences associated with eating disorder behaviors, alcohol and substance use, and self-harming behaviors.
Health at Every Size is a framework and movement centering weight and size inclusivity, improving one’s quality of life and health in ways that feel relevant to them, and culturally-responsive, equitable healthcare.
Interpersonal Psychotherapy involves improving the quality of your interpersonal relationships and social functioning to help reduce distress.
Internal Family Systems Therapy focuses on understanding the parts of ourselves and learning to make decisions from our wisest self.