Sometimes we have to let things go to let other things in. Here are some simple mindfulness practices to help you practice letting go.
1. Draw three balloons- inside each balloon write and/or draw 3 things you want to let go of. Close your eyes and practice mentally letting go of each of these balloons.
2. Write down some things you want to let go of in your life. Write down some things you want to call in or have more of in your life. Practice mentally calling in what you want and letting go of what you don’t need anymore.
3. Go out in nature and find a rock- think about what you want more of in your life and write that word/s on the rock. Carry it with you.